MY JOURNEY TO INTUITIVE EATING/FOOD FREEDOM
My intuitive eating/ food freedom journey started at the beginning of 2019. While my partner began to explore intuitive eating as part of...
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Sylvia
- Dec 29, 2020
- 2 min
TRACKING APPS: THE GOOD THE BAD AND THE UGLY
Diet and exercise tracking apps are being used more and more in daily life. People track the steps they take in their day, the amount of...
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Sylvia
- Dec 22, 2020
- 2 min
MOVE THROUGH EACH DAY WITH INTENTION
With the year coming to an end (thank God 😅) it's likely that you've started to see people talk about New Year's resolutions. A lot of...
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Shaïna Doliny
- Nov 8, 2020
- 2 min
JUST BE.
When was the last time you gave yourself the space to just sit with your feelings, to quiet your mind, to take a break from all that you...
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Shaïna
- Nov 2, 2020
- 2 min
THE WHO BEHIND MX. LIFESTYLE + WELLNESS
Hi y'all, We're so excited that you're here! This platform was created by Sylvia (left) and Shaïna (right) who had a vision of creating a...
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